$99. Each serving has 110g of carbohydrates and 9g of fat, making it rather carb-heavy. 00 ₹ 3,299. 0 items Cart . Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat. 2 and 0. August 20, 2022. Shop Lean mass gainer products online from HealthXP and get delivery within 3-5 days. This mass gainer not only serves the purpose of boosting your metabolism but also supports joint muscle health. Best Vegan Mass Gainer: Vegan Naked Mass. Best High-Carb Mass Gainer: MuscleTech Mass Tech Extreme 2000. Body Water. You just eat with like a 16-8 or that doesn’t work for you, an 18-6 or a 24 until you can’t eat enough calories in your window to gain weight and you start losing weight. 1KG) Cung cấp năng lượng & dinh dưỡng cho cơ thể hỗ trợ tăng trưởng sức mạnh và cơ bắp. Drinking more water is recommended as a way to reduce body weight gain,. CrP at a 400 mcg of chromium dose taken for 24 weeks by competitive swimmers significantly increased lean mass by 3. Andrea Shaw is best known in the sport of bodybuilding as the reigning Ms. LBM includes the weight of: Organs. m. Phil Heath currently holds the title of Mr. 2. Call 7711993364 for direct Orders. Growing up, Dennis was extremely sporty and always stayed fit. Mass Gainer. Comparatively speaking, there is little data demonstrating the efficacy of smoked marijuana in achieving. One of the best weight gainers in India, Labra Muscle Mass Gainer is a. Jakarta Utara Evolene Jakarta Utara Official. If you’re not using a chocolate protein powder, go heavier on the cocoa or Nutella. Buy authentic weight and mass gainer supplements in Pakistan. Country of Origin : India. While this product does contain a significant amount of. While lean gaining, a good goal to aim for is about ½-1lb of weight gained per week. 98 ($2. Contains 25 vitamins and minerals. 5kg) | Buy now from Amazon. 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Bổ sung Lean Mass Gainer lúc này với hàm lượng dưỡng chất cao. , Kyle, U. To get big, you need to eat big. Although not technically classed as a 'weight gainer', a 90g serving is 400 calories and contains 40 grams of. Weight gain: Add 500 calories Weight maintenance: Unchanged This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. The major difference between a mass gainer and whey protein supplement is that a mass gainer contains higher amount of calories coming from proteins, carbohydrates and fats. . Whereas protein powders like Transparent Labs Grass-Fed Whey Protein Isolate can boast nearly 90% content by weight, mass gainer supplements are made with a balance of carbohydrates, protein, vitamins,. 9. February 25, 2022 Harrison Kaissis. The 1:1 ratio of protein to carbs helps keep the gains lean and steady. Sarcev explained that these tactics helped Grimes completely use up his glycogen storages, so he would be losing fat afterwards. They provide a substantial amount of readily digestible calories, primarily derived from protein and starchy carbohydrates—optimal for muscle growth. Weight Gainer: Ideal for people intending to gain weight. Get a lean mass gainer and be sure to use a high-quality product to avoid some of the less healthy pitfalls that come with cheap fluff-filled supplements. Call 7711993364 for direct Orders. Mass gainers are a staple of the bodybuilding world, and for a good reason. 1148/radiol. Pada artikel ini, kami akan membagikan tips memilh mass gainer untuk bulking. 9. The record number of wins is eight, held by Lee Haney (1984–1991) and Ronnie Coleman (1998–2005). This weight gainer provides essential nutrients such as protein, folic acid, biotin and calcium to provide you. R1 Clean Gainer™ is packed with 560 high-quality calories in a 3:1 carb to protein ratio, and features multi-sourced carbs, essential and branched chain amino acids and a lipid blend that helps you power through workouts and can assist muscle recovery. MCTs are healthy fats – but won’t slow down your digestion. MuscleBlaze Mass Gainer XXL is the best mass gainer supplement powder that comes with the perfect carb to protein ratio of 3:1 to ensure that you are able to gain lean muscle mass faster. With 5000mg of L-Arginin A quick look at the best mass gainer protein powders for weight gain. Get it as soon as tomorrow, 14 Nov. 4. 2. Với hàm lượng protein khổng lồ,. Ultimate Nutrition Muscle Juice Revolution 2600, Lean Muscle Mass Gainer Protein Powder with Glutamine, Whey Protein Isolate for Weight Gain, Time Release Carbohydrates, 11. Nyman U. No surprises here, but it bears emphasizing that mass gainers do their job when used judiciously. "Dennis James Lean Mass Gainer" is a cutting-edge supplement designed to help you pack on lean muscle mass and support your fitness goals. Thay thế cho bữa ăn nhẹ. It is also called lean muscle gainer. This unique weight gain formula is crafted exclusively to support healthy weight gain in lean individuals and all those who want to bulk up in a healthy way. Best Vegan Mass Gainer – Vegan Naked Mass. Arachidonic Acid is excellent for gaining lean muscle mass and minimizing fat gain on a bulk. Source: bullsupplements. 00. a quarter serving, which may provide 300 calories) is fine, but a full 1200-calorie serving is a serious risk. The reason for this is that a serving contains 6 scoops – 499g. Creatine increases intracellular water retention in your muscles, which leads to an increase in strength, resulting in more muscle growth. Best Mass Gainer for Bodybuilding: Rival Nutrition Clean Gainer. The best mass gainer should be high in protein. The Protein-Carbohydrate blend found in it and is highly effective combination that allows the body to utilize it quickly. Specification: BrandOptimum Nutrition. อาหารเสริมเพิ่มน้ำหนัก สำหรับสายนักกีฬา ทำน้ำหนักแบบคุณภาพ. However, whey is a low calorie, high protein supplement whereas mass gainers are calorie-dense supplements with proteins, carbs and fats. 99 for 8 lbs) GNC Earth Genius PurEdge Plant-Based Gainer (GNC. Mass gainers are typically lower in calories than weight gainers, as they are designed to be consumed between meals to supplement the diet. View contact information: phones, addresses, emails and networks. Best Protein-Rich Mass Gainer Supplement: MuscleTech Mass Tech. Đây là thực phẩm thể thao hỗ trợ tăng cân tăng cơ hiệu quả, ĐẶC BIỆT hạn chế tình trạng tích mỡ. KL GOLD LEAN MASS kevin levrone. CrazyBulk Bulking Stack: Best bulking stack for bodybuilding. Pro Gainer delivers a high amount of calories from 7 sources of protein. futher intake of Protein may help mantain the desire level of. While mass gainers offer 22-35% protein, whey provides over 60%. Lean mass changes varied between + 1. Dennis James Diet. Unboxing. However, while lean gaining, a modest surplus of just a few hundred calories is enough to see increases in muscle mass without too much fat gain. Dennis James Signature Series Lean Muscle Mass Gainer, 7Lbs Vendor: Dennis James. Effects of whey protein alone or as part of a multi-ingredient formulation on strength, fat-free mass, or lean body mass in resistance-trained individuals: A meta-analysis. Bones. One takes three warm-up sets at 40, 60, and 80 percent of the working weight, then there’s a very heavy working set, typically 3 to 5 reps for the deadlift and 6 to 10 reps for all other exercises. 7/5. 7g of protein. Skip to product information. Iron Vegan’s Gainer Protein Powder is our choice for the best mass gainer supplement for building lean muscle. Mass Gainers will lead to an insulin spike and potentially store a considerable amount of unwanted fat too. Its single serving contains a well-balanced blend of 2200 calories, 73g protein, and 440g carbs to help gain weight at all the right places and build a good muscular profile. This blend of protein supports multi-phase protein absorption, so your muscles will be fed with a steady stream of fuel all day, maximizing growth. "Dennis James Lean Mass Gainer" is a cutting-edge supplement designed to help you pack on lean muscle mass and support your fitness goals. 99 for 8 lbs) GNC Earth Genius PurEdge Plant-Based Gainer (GNC. ACTIVE Lean Mass Gainer is a premium mass gainer designed for someone who is struggling to gain lean muscle mass or bodyweight. 000. Syntha-6, from BSN, provides all the features you would expect from a high-quality lean mass gainer at a fraction of the cost. 2015;33(8):761–8. preservation solution. 7g of protein. Browse customer photos and videos on Judge. It’s fully stocked with. The formula was initially studied at West Texas A&M University in which test subjects gained an average of 8. It’s especially powerful for bodybuilding and the high-rep muscle building exercise that is so carb-intensive. Mass Gainer là dòng thực phẩm bổ sung với hiệu quả tuyệt vời, bổ sung đầy đủ dinh dưỡng giúp người gầy, gymer tăng cân, tăng cơ một cách an toàn và nhanh chóng. NPC Amateur Shawna Strong competed in Womens Bodybuilding over 35. 3. Muscle Feast. 2016 Mar;278(3):956-7. Moe El Moussawi, Toney Freeman, Phil Heath, Dexter Jackson, Dennis James, Flex Lewis, Peter Putnam, Silvio Samuel), and one man who started it all, Joe. A typical serving of a mass gainer can contain around 700 to 2000 calories, depending on the brand. 99 for 12 lbs) Naked Nutrition Chocolate Weight Gainer Protein Supplement (NakedNutrition. com, $69. About 2,800 excess calories are needed to gain one pound of lean mass. Calories ≤1310. Effective dosing is an easy way to get more from a mass gainer in general, but specifically limits how much risk you take with acne. It wouldn’t be uncommon for one 400 ml weight gainer shake to provide 400+ calories. Bodybuilding Titles Won 2002 Grand Prix England - 2nd 2002 Grand Prix Holland - 4th 2002 Mr. While mass gainers offer 22-35% protein, whey provides over 60%. Meal 1. Lean Mass Weight Gainer 4 kg. Quick Summary. My account. Weight gain is not a reported symptom of COVID-19 infection. This mass gainer formula is loaded with all the. Spartan Nutrition Gold Lean Mass High Protein,High Calorie, Mass Gainer,Weight Gainer Powder-564 Kcal, 44g Protein, 6g Glutamine, 3g Creatine,5 lbs, 2. Protein Content. Protein is a key player when it comes to supporting your efforts in the gym by fueling muscle strength and gains. The best mass gainer supplement for the ones following a keto diet, made from high-quality protein. On top of that, it uses strictly natural flavoring agents, like cocoa and monk fruit, for taste. Packed with 50 grams of protein per serving. Cardio increases blood flow. 00Ultimate Nutrition Muscle Juice Revolution 2600, Lean Muscle Mass Gainer Protein Powder with Glutamine, Whey Protein Isolate for Weight Gain, Time Release Carbohydrates, 11. The purpose of this study was to quantify which dietary supplements augment lean mass and strength gains during resistance training. protein powder contains both whey and casein proteins. Big Ramy will be the favorite heading into the 2022 Olympia and Dennis James believes it will be the best we have seen. HIV wasting syndrome is defined as the progressive, involuntary weight loss seen in patients with HIV. 000. Tracking your calorie and macronutrient intakes are important when using a mass gainer every day in order to encourage more muscle gain than fat gain. 252g Carbohydrates. 6g of fast and slow digesting proteins, your muscles. For the vast majority of people, the reality is that that can only gain about 10 to 15 lbs of lean body mass (read muscle not fat or “bulk” weight) over the course of a lifetime. I don’t. Best Meal Replacement Weight Gainer for Women: Jacked. – Tastes like chocolate without making you feel bloated, heavy, or too full after. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. Meal 3. This mass gainer formula. That large amount of calories can easily make way for the formation of a unwanted fat reserves, which usually get deposited around your belly area. They’re good for fuelling muscle growth. Sc, Holistic Nutrition. No products found. Another one would be dietary restriction, where you eliminate foods, like Keto, getting rid of carbs. Best Weight Gainer for Skinny Men: TL's Protein Mass Gainer. Plus, you can buy it on Amazon with fast and free shipping. 33; Calories per serving: 730 to 750; Protein per serving: 51 to 53 grams; Fat per serving: 13 to 14 grams; Carbohydrates per serving: 106 to 110 grams;High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving ; Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Best Mass Gainer on Amazon – Optimum Nutrition Serious Mass. Best Tasting Mass Gainer – Authentic Mass by Jacked Factory. This is a lean mass gainer with a high ratio of protein to carbs. The supplement is packed with a high amount of protein, carbs and calories. Calorie Content: Mass gainer is high in calories, ranging from 700 to over 1000 per serving. Lee Priest pics, biography, contest history, and more! Learn about your favorite pro bodybuilder. Dennis James Signature Series L-Arginine 5000mg. This extremely transparent brand of gainer powders is perhaps one of the most reputed and trusted amongst customers. Follow the sample daily plan below to help you add. ₹2,689 (₹118. The Flex Mass-Gain Diet. 3 4. NUTRITECH Mass Gainer has been designed to provide the ideal support for lean mass building. This high-quality formula is designed to help you build lean muscle mass and improve your overall strength and endurance. Mass gainer adalah produk minuman berbentuk bubuk yang mengandung lebih dari 200 kkal dalam setiap takarannya. Muscle Mass. A mass gainer is a dietary or workout supplement used to help you gain weight and lean body mass. Andrea Shaw is best known in the sport of bodybuilding as the reigning Ms. Dennis James Signature Series Lean Muscle Mass Gainer Reviews. The military is in a unique position to address prevention from the. Overall rating. February 25, 2022 Harrison Kaissis. Rp600. This high-calorie formula is meticulously crafted with specific ingredients to assist in muscle growth and overall performance. A 2018 review in the Journal of the International Society of Sports Nutrition concluded that people should consume between about 0. This also produces stomach pain, nausea, and –. Packed with everything you need to increase your lean muscle mass, MASS GAINER provides 53 grams of protein (derived from 100% Grass-Fed Whey Concentrate), 750 calories, and 109 grams of clean, natural, and. Crazy Nutrition Mass Gainer. Jar. . Best. Lean Body Mass = Weight in pounds x (Body Fat/100) To give an example, a 200-pound man with 10% body fat would have 180 pounds of lean body weight and 20 pounds of fat. Mass Tech Extreme is the highest calorie mass gainer on our top 5 list. From a nutritional value point of view, this is hands-down the best mass gainer for skinny guys. 000 ₫ 1. Prorganiq Mass Gainer has a high nutritional content per 100 gramme serving. Customers gave ACTIVE Lean Mass Gainer 5 lbs 4. This version of True-Mass contains fewer calories than its bigger brother, True-Mass 1200, but can be best described as an ultra-premium lean mass gainer. Blood flow increases nutrient delivery to your muscles. Crazy Nutrition Mass Gainer is a weight and muscle mass increasing supplement. Retired Bodybuilder Dennis James voiced his thoughts on former 2-time Mr. 1. Official Lean Mass Gainer of TEAM BSN Athletes . Each serving boasts 27g of pure protein, aiding in muscle breakdown prevention and promoting lean muscle growth. 4 out of 5 stars 3,676. King Mass XL Gainer. It contains a blend of whey protein concentrate & whey protein isolate that helps in speeding up the. Since you want to make sure you're eating ample protein and fats to maximize muscle growth, the amounts of these two critical macronutrients should stay about the same regardless of your goals. Chicken, brown rice, and vegetables. Rule #4: Manipulate Carbs. Dennis James Lean Mass Gainer 15 lbs. 60 g protein with 10 g aminos. 2 Flavors Available. Check Price and Reviews on Amazon. Best Mass Gainer for Bodybuilding: Rival Nutrition Clean Gainer. Spartan Nutrition Gold Lean Mass High Protein,High Calorie, Mass Gainer,Weight Gainer Powder-564 Kcal, 44g Protein, 6g Glutamine, 3g Creatine,5 lbs, 2. Creatine has been shown to increase muscle size and strength. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Best Vegan Mass Gainer: Vegan Naked Mass. 13 of 15. What is lean mass gainer for? Lean Gainers help in adding muscle mass without adding unnecessary fats, this composition of lean gainers supports fat reduction in the body at a much higher rate. 000. If you want a one-stop Mass Gainer protein. Strong won the Light Heavyweight Class. The 11 Best Mass Gainers. The presence of diarrhea or chronic. Mass Gainer from Transparent Labs is a great choice for those looking for a clean source of extra calories. 5% carbs, and 16% fats. Select options. 13 per serving: Best Mass Gainer Protein Powder: Micropure Whey Protein Isolate : $59. AED 278. 35 kg. Is Perfect for Athletes, who find it difficult to consume excess calories throughout the day. 🏭 9606 Cattaraugus AvenueLos Angeles CA 90034 India's most trusted Online store for Authentic Bodybuilding Health Supplements, Diet Sports Nutrition Products for all Fitness Levels. 5 Stars. Secure payment. Enhanced Labs Dennis James’ EAA - DJ’s OJ, 30. Key features: Muscle building and recovery formula. Best Mass Gainers 2023. Pathological causes of weight gain include Cushing's syndrome, hypothyroidism, insulinoma, and craniopharyngioma. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. The calorie content is one of the most significant differences between mass and weight gainers. Dianabol Steroid Cycles for Lean Mass. 8. Dymatize Super Mass. It wouldn’t be uncommon for one 400 ml weight gainer shake to provide 400+ calories. & Pichard, C. Order online from HealthXP and get delivery within 3-5 days. Plus, muscle is a highly metabolically. Each 85g serving packs in 338kcal,. Mass gainers (sometimes labeled weight gainers) provide a large volume of condensed macronutrients in each serving. Bodybuilding Titles Won 2002 Grand Prix England - 2nd 2002 Grand Prix Holland - 4th 2002 Mr. They won’t make you fat either, provided you aren’t eating too many calories overall. While a mass gainer should be low in fat, some fat is necessary for hormone production. Buy Best Weight Gainer Protein Powder & Supplements Online in India 2023 | GNC India - GNC® India Official Site: Upto 40% OFF! Gain weight in a healthy way!Optimum Nutrition Serious Mass (Amazon. 11 a. Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. 6. The overall ingredient profile of Major Mass Lean Mass Gainer is high-quality, healthy weight gain. Cách Uống Mass Tăng Cân Hiệu Quả: Ăn sáng đầy đủ rồi 2h sau ( tầm 9h30 -10h Uống Mass lần 1) : Bởi vì buổi sáng là thời điểm thích hợp nhất để hấp thụ năng lượng, dinh dưỡng duy trì trải đều trong ngày. Flavors include Orange, Black Cherry and Strawberry Lemonade. 50. Focus on quality in your carb choices and high protein content, and you’re 90% of the way there. Protein and carbs are essential for post-workout recovery ( 1 ). Protein Content. Best Tasting Mass Gainer: Crazy Nutrition Mass Gainer. Instead. Yes, mass gainers are very effective when used correctly. 5 / 5. This is key because the muscular repair and growth process can take anywhere from 24-72 hours. 99 $129. S. Mass gainers are typically lower in calories than weight gainers, as they are designed to be consumed between meals to supplement the diet. This weight gainer uses a 2:1 carb-to-protein ratio to support weight gain. Huel Black Edition. Dennis James Signature Series Pre Energy is a premium pre-workout supplement designed to provide a safe and effective boost to your energy, focus, and endurance. 10% extra discount with Citibank MC. 18. Benefits. Regular price Sale price $36. 7. Read Reviews & Best Deal. Whereas protein powders like Transparent Labs Grass-Fed Whey Protein Isolate can boast nearly 90% content by weight, mass gainer supplements are made with a balance of carbohydrates, protein, vitamins,. Mass grainers work best if you take one shake every day. Research published in the February 2016 issue of HIV/AIDS concluded that Marinol is able to stimulate appetite and stabilize weight in people with advanced HIV wasting while affording an average gain of 1% in lean muscle mass. Testo-Max: Best for testosterone, body fat, and energy. 00. Dennis Gainer Found 16 people in Pennsylvania, Florida and 10 other states. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. 4 out of 5 stars 67. Add 4 scoops to a blender or shaker with 500mL of water and mix for 20 seconds until completely dispersed. in. Exercise may also attenuate some of the negative consequences of weight loss on lean mass ( 4, 22 ), bone ( 24, 32 ), and aerobic capacity ( 20 ). James is a genetically gifted individual with a massive frame and muscle mass. If you want to gain weight or bulk up, a mass gainer can help you do it. The U. Reviews. Our high-quality sweet whey undergoes rigorous membrane filtration and indirect heat spray drying. From $87. Phù hợp cho người gầy ốm muốn tăng cân; Người. Myprotein Weight Gainer Blend. Here are my top 5 picks for the best mass gainers money can buy: Mass Gainer by Crazy Nutrition. Fulfilled by Amazon - FREE Shipping. Recent searches Clear all. 3 out of 5 stars 93 ratings. Big is the weight gainer every one needs to add lean muscle mass. 490. Olympia Mamdouh ‘Big Ramy’ Elssbiay’s unexpected defeat this past weekend. Ideal For. Optimum’s Serious Mass is a popular weight gain powder because it is both high-calorie and fast-acting. The Workout Program to Build Lean Muscle. Anda. Macronutrients. Rp105. Corney RA, Sunderland C, James LJ. 99 (save £6 or 30%. 34 kg. ”. Rp325. -27%. Best. This is a recipe for mild bloating as you rapidly fill your stomach, and the transit of these calories is fast. Best Protein Weight Gainer for Women : Kaged Clean Meal. The major difference between a mass gainer and whey protein supplement is that a mass gainer contains higher amount of calories coming from proteins, carbohydrates and fats. Best Meal Replacement for Men: JF's Meal Replacement. It pays to read the ingredients label before you invest in a fresh pot of mass gainer supplement. Best Mass Gainer for Building Lean Muscle – Mass Gainer. Mass Tech Extreme is the highest calorie mass gainer on our top 5 list. 2. Jake Wood was a fan of everything bodybuilding related, but he may be best associated with the women’s side of the sport thanks to his efforts to create and run Wings of Strength. Best. Buy Online Authentic proteins & vitamins at best price from biggest brands in India. The best mass gainer supplement for the ones following a keto diet, made from high-quality protein. Best Clean Mass Gainer: Kaged Clean Meal™. Nutrisi tersebut bermanfaat untuk menaikkan berat badan dengan lebih cepat. 48 lbs)1. With us, you can buy authentic pre-workout protein supplements, weight gainer, fat-loss supplements, and more online from top brands like Optimum Nutrition, MuscleTech, MuscleMeds, among others. เพื่อผลลัพธ์สูงสุด แนะนำ. A Low Lactose, High Quality, Sustained-Release Protein Matrix; Blend of Critical Amino Acids to Help Muscle Recovery and Growth; No Added. 000. Another important part of the health drink's appeal. Bestsellers. Best Mass Gainer Australia in 2022. KEY INGREDIENTS High Quality Protein Blend to help build and maintain lean muscle mass Complex & Simple Carbs to fuel your workouts and aid in recovery Healthy Fats for optimal body function & muscle building Creatine - the most researched and proven effective supplement for increasing muscle mass FULLY PROVE. Add to cart. Beta-alanine is a non-essential amino acid that is. "Research on obesity: a report of the DHSS/MRC group" HM Stationery. Best Vegan Mass Gainer – Vegan Naked Mass. Basically, you can save yourself from eating a bowl of pasta or several chicken breasts. When choosing a mass gainer, you. Most lean gainers have 55% protein content and 45% carbohydrate content, which is also a very good ratio of protein and carbs to build a lean body. 150,000 ₫ 450,000 ₫. Marc Perry Apr 29, 2011 - 16:15 #. 5. Rival Nutrition Clean Gainer. After becoming involved in bodybuilding at an early age, he decided to take part in junior competitions. 82 Pound Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10. GNC Pro Performance Bulk 1340 GNC Pro Performance Bulk 1340 is a high-calorie mass gainer. At the peak of his career, James came in at 360 lbs on stage and weighed nearly 300 lbs in the off-season. *. With 700 calories per serving, this supplement is an excellent choice for women looking to gain weight through muscle. Why Focus on Muscle Gain and Not Weight Loss . They can be particularly useful to athletes and bodybuilders, or those who have a fast metabolism and find it hard to put on weight.